With the human body being made up of over 60% water, it is important to stay hydrated so your body can function properly. Despite knowing the importance of hydration, many individuals still struggle...

If you are trying to lose weight, drinking water may be more helpful than you realized. Drinking water will help you lose weight by decreasing muscle cramps and fatigue during exercise, reduce...

As someone who suffered from pretty bad acne in my teenage years, I was constantly looking for the face product or skincare routine that would end acne once and for all. Back then I was turning over...

After spending a lot of time researching hydration, I’m beginning to understand the positive impacts of setting and achieving daily hydration goals. That being said, a lack of hydration (or being...

Many of us are aware of the importance of staying hydrated. In addition to transporting nutrients and minerals throughout our body, consuming an adequate amount of water each day can do many...

A few days ago I went for a late-night run before I went to bed. It had been a long day of staring at the computer. I was feeling quite restless and realized I needed to do some physical activity...