The other day I was enjoying a glass of milk. It reminded me of when I was a child and I was often told to drink milk for strong bones and teeth. Milk is rich in Calcium, which is great for...

You often hear a lot of experts talk about dehydration prevention and what you can do to avoid becoming dehydrated. However, at one point or another, we have all been slightly dehydrated. So I...

Last week, for the first time in a while, I went on a long run. As a result, I had a lot of saliva build-up and had to spit more times than usual. I started wondering, why do I sometimes have thick...

What is the best material for water bottles? This is a common question asked by individuals all around the world. The three main materials used for the body of a water bottle include plastic,...

We all know how important it is to stay hydrated throughout our daily lives. However, many of us struggle or require extra motivation and reminders to drink more water. One solution is a water...

Advances in technology have allowed for simple consumer products to now be considered smart. An example of this can be seen with water bottles that track how much you drink. Sensors located around...