Honey is a sweet and flavorful addition to beverages and meals around the world. Commonly, honey is used as a sweetener. You, like many others, might add honey to your tea or food to make it taste better. But did you know that honey can also help you live a healthier lifestyle? In particular, there are many benefits of drinking hot water with honey.
Honey is a healing substance that can improve your physical state. If you add honey while drinking hot water, you will be exposed to many benefits. These include antioxidants, anti-inflammatory properties, antimicrobial effects, and several others.
In this article, we will explain the various benefits of drinking hot water with honey. This way you can take advantage of this tasty, and easy to make, beverage.
1. Hot Water And Honey Helps Relieve Coughing And Throat Infections
If you have a cough, a nasty cold, or a respiratory infection, hot water with honey can help relieve some of your symptoms. Honey is a natural remedy for mild illnesses.
The antioxidants in honey and their antimicrobial properties soothe your throat and fight against sickness.
Honey is especially good for sore throats.
A warm glass of water with a few tablespoons of honey can make all the difference. Consider sipping your honey water slowly for the best results.
In addition to helping with sore throats, another one of the benefits of drinking hot water with honey is for persistent coughing.
If you can’t seem to stop hacking away, try some hot water with honey. This is a great alternative to cough syrups and other over the counter medications.
Not only is honey all-natural, but it tastes good. Some kids don’t like the flavor of cough syrup. You can give them honey water instead.
In fact, this might be a better option than other alternatives. Recent studies have shown that honey can effectively relieve coughs from respiratory infections.
Sometimes, it can be even more effective than traditional cold remedies you might typically use.
2. Can Aid With Weight Loss
People don’t just use hot water and honey when they are sick. This sweet beverage can also be used to aid you with your weight loss.
If you are trying to lose a few pounds, drink warm water with honey in it. You can even add in lemon to boost the weight loss effects.
This may seem like a simple weight-loss method, but several studies have confirmed the effects of this drink. Just drinking more water can help you lose weight as water boosts your metabolism and keeps you fuller longer.
When you add honey and lemon to your water, you increase your body’s ability to burn off fat. Furthermore, honey and lemon make water more flavorful and easier to consume.
The more water in your body, the more hydrated you become. When you are hydrated, you feel more energized to complete intense workouts, in addition to being able to exercise for longer periods without muscle cramps.
Mixing honey with your hot drinking water has several benefits including increasing your water intake to help with weight loss.
3. Gives You More Energy
Another one of the many benefits of drinking hot water with honey is it can be an alternative to caffeinated drinks to help feel better.
Caffeine addiction is a growing problem across the world. If you want to cut back on caffeinated drinks, hot water and honey could be the perfect beverage for you.
Honey and water keep you better hydrated and ready to start your day. Other caffeinated drinks might make you pee more and keep you from retaining fluid in your body.
If you are dehydrated, you can feel sluggish and have a poor mood. If you drink honey water, though, your energy levels will go up. Not only will you be getting more water in your body, you are getting other nutrients and minerals which can help you stay perky throughout the day.
Carbs, simple sugars and other substances found in honey are a great booster.
And unlike coffee or other caffeinated drinks, you won’t crash after consuming this.
You also won’t have any issues drinking this before bed. Honey gives you energy, but it doesn’t leave you feeling buzzed. In fact, you can even have a cup of this before bed and get a better night of sleep.
4. Boosts Your Immune System
Many individuals are worried about catching illnesses during the winter months. It’s easy to get infected with the seasonal flu, cold, and other sicknesses. These ailments only add to the stress of your everyday life.
But what if you could prevent yourself from getting sick in the first place?
Some say, with a regular intake of honey and warm water, this is possible.
The antimicrobial properties of natural honey not only heal you from sickness. These great health properties can help improve your immune health.
With a boosted immune system, you won’t fall prey to illness as easily. Recent studies have continued to support the effects of honey in your body. Antioxidants in honey prevent inflammation and keep your body fighting off pathogens.
One of the benefits of drinking hot water with honey is it can boost your immune system. Try adding a cup of hot water and honey into your daily routine.
5. Helps With Seasonal Allergies
Another common health concern during the change of seasons is allergies. Seasonal allergies can be both uncomfortable and annoying.
If you want to reduce the symptoms of your allergies, honey and hot water can help you. Claritin and other allergy medications can be effective in treating your runny nose and itchy eyes. However, honey may also help get rid of these ailments.
A lot of over the counter allergy meds merely treat the symptoms of your allergies. Honey does something different for you. Honey may help acclimate your body to allergens in a safe way.
If you are allergic to pollen, honey water could be especially useful. By regularly drinking hot water with honey, you may see a reduction in allergies as your body becomes less sensitive to pollen.
With that being said, you shouldn’t completely forego traditional allergy medication, especially if you have severe allergies. Be sure to consult your medical professional first, but if you have mild seasonal allergies, drinking hot water with honey might help.
6. Helps Improve Your Cholesterol Levels
Honey is a heart healthy ingredient. If you are dealing with high cholesterol and other heart issues, try drinking hot water with honey.
Honey is known to lower bad cholesterol in the body. Harmful cholesterol can clog your arteries and cause heart damage over time.
When you drink hot water with honey, you can reduce this harmful cholesterol by a substantial amount. Studies have shown that honey can reduce certain cholesterol by almost six percent.
In some cases, cholesterol can be lowered even more, which has big implications for your heart health.
In addition, honey can raise the levels of good cholesterol in your body. This is known as HDL. With more HDL in your arteries, you will have a healthier heart.
Scientists have found that honey can raise your HDL level by almost three percent.
7. Helps With Digestion
The last of the benefits of drinking hot water with honey in this article relates to your digestion. Honey is great at keeping your bowels moving.
It also prevents gassiness and indigestion.
Sometimes, you can feel bloated or gross when too much gas builds in your intestines. When you drink hot water with honey, you neutralize the gas in your body.
Other intestinal issues such as indigestion can be combated with honey. Acid in the stomach can irritate the lining of your stomach and cause pain.
When you drink honey water, you can promote mucus production. This will help relieve issues with your stomach acid.
Additionally, as you keep yourself hydrated, your bowels can pass with greater ease. Hot water with honey will soften your bowels and help you during your trip to the bathroom.
In short, stomach aches and other bowel issues can be resolved with the assistance of drinking hot water and honey, so try this remedy out.
At times, health is something everyone struggles to keep up with. You want to live a long and good quality life, but it can be hard to find the right solutions.
Drinking hot water with honey is a natural remedy with several health benefits. It might seem like a simple sweetener, but honey possesses many health-boosting properties, in addition to helping increase your water intake and remain adequately hydrated.
By no means is drinking hot water with honey a cure-all, but it has many proven and well-supported health benefits as described in this article.
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Be sure to consult your health care professional with any medical questions. Similarly, the information found in this article should not be considered medical advice.