It is important to rehydrate and replenish lost fluids after long runs. Although water is the most common drink to avoid dehydration, there are alternatives, such as a hydration drink. A hydration...
It is important to stay hydrated before, during and after running long distances. However, many runners find it awkward to carry a water bottle by hand while exercising. Some alternatives to...
Hydration Belts For Marathons (Why You Need One, Top 5 Picks)
Running a marathon, 26.2 miles or 42.2 km, is quite the achievement. However, training for race day takes a lot of time, commitment and preparation. During your preparation, it is important you have...
