30 Fruits With A High Water Content (Increase Your Water Intake)


A platter of fruit with a high water content.

If you find yourself suffering from mild dehydration, you need to increase your water intake. The obvious answer here is to drink more liquids. However, there is an alternative. Did you know that according to a WebMD article, about 20% of your water intake is from the foods you eat? In this article, we review the top 30 fruits with a high water content. They include:

  • Rhubarb
  • Watermelon
  • Strawberries
  • Grapefruit
  • Cantaloupe Melon
  • Honeydew Melon
  • Lemons
  • Peaches
  • Limes
  • Blackberries
  • Papaya
  • Nectarines
  • Cranberries
  • Pineapple
  • Plums
  • Oranges
  • Apricots
  • Gala Apples
  • Raspberries
  • Granny Smith Apples
  • Tangerines
  • Blueberries
  • Fuji Apples
  • Pears
  • Mangos
  • Kiwifruit
  • Cherries
  • Grapes
  • Pomegranates
  • Bananas
Recommended Products

Check-out the list of the products we recommend to help keep you hydrated throughout your day.

The data in this article, that was used to determine fruits with a high water content, was referenced from the U.S. Department Of Agriculture. Their website has a wide variety of information related to agriculture and it is a great tool when looking for data on specific foods. All data in this article assume fruits are raw, and that portion sizes are 100g. Percentages of water provided for each type of fruit is by weight.

1. How Much Water Is In Rhubarb?

Rhubarb
Rhubarb

For every 100g of rhubarb, there is 93.61g of water or 93.61ml (3.16 oz) of water. This means that rhubarb is over 93% water.

2. How Much Water Is In Watermelon?

Watermelon
Watermelon

For every 100g of watermelon, there is 91.45g of water or 91.45ml (3.09 oz) of water. This means that watermelon is over 91% water.

3. How Much Water Is In Strawberries?

Strawberries
Strawberries

For every 100g of strawberries, there is 90.95g of water or 90.95ml (3.07 oz) of water. This means that strawberries are over 90% water.

4. How Much Water Is In Grapefruit?

Grapefruit
Grapefruit

For every 100g of grapefruit, there is 90.89g of water or 90.89ml (3.07 oz) of water. This means that grapefruit is over 90% water.

5. How Much Water Is In Cantaloupe Melon?

Cantaloupe Melon
Cantaloupe Melon

For every 100g of cantaloupe melon, there is 90.15g of water or 90.15ml (3.04 oz) of water. This means that cantaloupe melon is over 90.15% water.

6. How Much Water Is In Honeydew Melon?

Honeydew Melon
Honeydew Melon

For every 100g of honeydew melon, there is 89.82g of water or 89.82ml (3.03 oz) of water. This means that honeydew melon is over 89% water.

7. How Much Water Is In A Lemon?

Lemon
Lemon

For every 100g of lemon, there is 88.98g of water or 88.98ml (3.0 oz) of water. This means that lemons are over 88% water.

8. How Much Water Is In A Peach?

Peaches
Peaches

For every 100g of peaches, there is 88.87g of water or 88.87ml (3.0 oz) of water. This means that peaches are over 88% water.

9. How Much Water Is In A Lime?

Lime
Lime

For every 100g of lime, there is 88.26g of water or 88.26ml (2.98 oz) of water. This means that limes are over 88% water.

10. How Much Water Is In Blackberries?

Blackberries
Blackberries

For every 100g of blackberries, there is 88.15g of water or 88.15ml (2.98 oz) of water. This means that blackberries are over 88% water.

11. How Much Water Is In Papaya?

Papaya
Papaya

For every 100g of papaya, there is 88.06g of water or 88.06ml (2.97 oz) of water. This means that papaya is over 88% water.

12. How Much Water Is In Nectarines?

Nectarines
Nectarines

For every 100g of nectarines, there is 87.59g of water or 87.59ml (2.96 oz) of water. This means that nectarines are over 87% water.

13. How Much Water Is In Cranberries?

Cranberries
Cranberries

For every 100g of cranberries, there is 87.32g of water or 87.32ml (2.95 oz) of water. This means that cranberries are over 87% water.

14. How Much Water Is In Pineapple?

Pineapple
Pineapple

For every 100g of pineapple, there is 87.24g of water or 87.24ml (2.94 oz) of water. This means that pineapple is over 87% water.

15. How Much Water Is In Plums?

Plums
Plums

For every 100g of plums, there is 87.23g of water or 87.23ml (2.94 oz) of water. This means that plums are over 87% water.

16. How Much Water Is In Oranges?

Oranges
Oranges

For every 100g of oranges, there is 86.75g of water or 86.75ml (2.93 oz) of water. This means that oranges are over 86% water.

17. How Much Water Is In Apricots?

Apricots
Apricots

For every 100g of apricots, there is 86.35g of water or 86.35ml (2.91 oz) of water. This means that apricots are over 86% water.

18. How Much Water Is In Gala Apples?

Gala Apples
Gala Apples

For every 100g of gala apples, there is 85.76g of water or 85.76ml (2.89 oz) of water. This means that gala apples are over 85% water.

19. How Much Water Is In Raspberries?

Raspberries
Raspberries

For every 100g of raspberries, there is 85.75g of water or 85.75ml (2.89 oz) of water. This means that raspberries are over 85% water.

20. How Much Water Is In Granny Smith Apples?

Granny Smith Apples
Granny Smith Apples

For every 100g of granny smith apples, there is 85.46g of water or 85.46ml (2.88 oz) of water. This means that granny smith apples are over 85% water.

21. How Much Water Is In Tangerines?

Tangerines
Tangerines

For every 100g of tangerines, there is 85.17g of water or 85.17ml (2.87 oz) of water. This means that tangerines are over 85% water.

22. How Much Water Is In Blueberries?

Blueberries
Blueberries

For every 100g of blueberries, there is 84.21g of water or 84.21ml (2.84 oz) of water. This means that blueberries are over 84% water.

23. How Much Water Is In Fuji Apples?

Fuji Apples
Fuji Apples

For every 100g of fuji apples, there is 84.16g of water or 84.16ml (2.84 oz) of water. This means that fuji apples are over 84% water.

24. How Much Water Is In Pears?

Pears
Pears

For every 100g of pears, there is 83.96g of water or 83.96ml (2.83 oz) of water. This means that pears are over 83% water.

25. How Much Water Is In Mangos?

Mangos
Mangos

For every 100g of mangos, there is 83.46g of water or 83.46ml (2.82 oz) of water. This means that mangos are over 83% water.

26. How Much Water Is In Kiwifruit?

Kiwifruit
Kiwifruit

For every 100g of kiwifruit, there is 83.07g of water or 83.07ml (2.80 oz) of water. This means that kiwifruit is over 83% water.

27. How Much Water Is In Sweet Cherries?

Sweet Cherries
Sweet Cherries

For every 100g of sweet cherries, there is 82.25g of water or 82.25ml (2.78 oz) of water. This means that sweet cherries are over 82% water.

28. How Much Water Is In Grapes?

Grapes
Grapes

For every 100g of grapes, there is 81.3g of water or 81.3ml (2.74 oz) of water. This means that grapes are over 81% water.

29. How Much Water Is In Pomegranates?

Pomegranates
Pomegranates

For every 100g of pomegranates, there is 77.93g of water or 77.93ml (2.63 oz) of water. This means that pomegranates are over 77% water.

30. How Much Water Is In Bananas?

Bananas
Bananas

For every 100g of bananas, there is 74.91g of water or 74.91ml (2.53 oz) of water. This means that bananas are over 74% water.

Conclusion

Next time you have a slice of watermelon or bowl of mixed berries, along with a healthy snack, you now know that you are also helping to increase your water intake.

Of the 30 fruits with a high water content reviewed in this article, the top five (rhubarb, watermelon, strawberries, grapefruit, and cantaloupe) consist of over 90% water. Furthermore, 28 out of the 30 consist of more than 80% water!

For any comments, questions or feedback you might have, please send us a message through our contact form.

References

Facts for this article are referenced from credible sources. For further information, please read the referenced information from the following organizations:


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