Is Peppermint Tea Good For Colds?

There are a number of remedies to help you get over your cold. For instance, some remedies are well known and suggested by licensed physicians. Other cold remedies are family traditions that are passed down over generations. One common remedy is to drink hot tea. Amongst other things, hot tea helps soothe sore throats, relieve congestion and warm you up. In this article, we answer: is peppermint tea good for colds?

Information About Peppermint

Peppermint is scientifically known as Mentha x Piperita. It is a cross between a watermint and a spearmint.

Peppermint was initially native to the Middle East and Europe. However, it is now grown in many countries around the World. The World production of peppermint in 2017 was 99,768 tonnes.

These statistics are according to data provided by the Food and Agriculture Organization of the United Nations (FAO). Moreover, Morocco accounts for almost 92% of this production in 2017.

Typical Uses Of Peppermint

Peppermint is used in a number of remedies. However, it is most commonly used for:

  • Common colds
  • Dietary supplement for irritable bowel syndrome (IBS)
  • Applied to the skin for aches (head and muscle) as well as itching
  • Digestive problems
  • Teas
  • Flavoring agent in foods
  • Fragrance in cosmetic products

Peppermint can also be found in a number of different forms. Firstly, it is found in a natural leaf format. Typically this form is most common with teas and ingestible capsules.

In addition, peppermint is popularly used in oils. For instance, this can include essential oils, fragrances, and flavoring agents.

Is Peppermint Tea Good For Colds?

Yes, peppermint tea is good for colds.

Above all, peppermint is found in many over the counter cough medicine and cough syrups. Studies have shown that menthol (an organic compound made from peppermint oils) can help suppress cough sensitivity.

In addition, the peppermint aroma can help ease congestions and improve breathing.

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In addition to the positive impacts of peppermint, heat provided by a cup of tea has several impacts. For instance, tea can also help reduce sore throat pain, release stuffy noses, ease congestion, and settle upset stomachs.


In conclusion, this article answered the common question: Is Peppermint Tea Good For Colds?

In addition, we also reviewed some general information about the history of peppermint, and applications. Try some peppermint tea next time you have a cold and let us know if it helps!

For any comments, questions or feedback you might have, please send us a message through our contact form.


Facts for this article are referenced from credible sources. For further information, please read these referenced articles from the following organizations:

Be sure to consult your health care professional with any medical questions. Similarly, the information found in this article should not be considered medical advice.

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