Is Sparkling Water As Healthy Or Hydrating As Regular Water?

A glass of sparkling water.

In recent years, there has been a lot of talk about sparkling water, or soda water, and if it is as healthy as regular water. Sparkling water is essentially seltzer water though some of the brands have flavors in them as well.

This begs the question, then, is sparkling water really good for you? Can it hydrate you and keep you healthy? Is it as good as for you as regular water? Since you need to drink water every day, can you substitute sparkling water for regular water to add a little bit more interest to your beverage?

In this article, we are going to give you the facts on how healthy and hydrating sparkling water is, and if it compares to regular water.

Does Sparkling Water Hydrate You?

The first question that normally arises in discussions about sparkling water is whether or not it is truly as hydrating as regular water is.

Many people who adamantly believe in sparkling water will swear that it is just as good for you as regular water with the advantage of not being so plain.

The answer to this question all depends on the type of sparkling water that you are consuming. If you are drinking a sparkling water beverage that has added flavors, sugars, or acids, it is not as healthy nor as hydrating as normal water is. 

On the other hand, if the sparkling water is simply water and carbonation, it has no difference in health or hydration when compared to regular water.

While it does have other downsides, pure sparkling water does hydrate at the very least.

Types of Sparkling Water

When it comes to sparkling water, there is not just one type. Rather, there are many different types that all have different effects on you and your body. Below are five of the most common forms of soda water:

1. Simple Carbonated Water

Simple carbonated water is the healthiest of the different types of sparkling waters. It is just a simple combination of water and carbonation. Furthermore, it is used as the base for all of the other types of sparkling waters as well.

2. Club Soda

Club Soda is similar to carbonated water in that it is just a sparkling water, but it does come with added salt or salty flavors in order to give it that little kick.

3. Mineral Water

Mineral water is simply water that is bottled from a natural source that contains valuable minerals. This is then added to carbonation to give it that fizzy effect, so it is not pure sparkling water due to the minerals contained within it.

4. Tonic Water

Tonic water is one of the least healthy versions of sparkling water because it contains sugar, high fructose corn syrup, and quinine. All of these ingredients are not good for you in excess.

5. Flavored Fizzy Water

The most popular form of sparkling waters are those that have added flavors or fruits in them. There are several different brands that provide various types of flavored fizzy water drinks that are consumed daily.

However, as you will read below, the added flavors may cause some concern for your teeth.

Is Sparkling Water Bad For Your Teeth?

One thing that is often debated about when it comes to sparkling water is whether or not it is bad for your teeth.

Many people believe that the carbonation or the acids that are found in most popular sparkling waters will essentially damage your enamel and cause permanent tooth damage.

However, in general, sparkling water will not cause damage to your teeth. In fact, studies have shown that pure sparkling water does not affect your teeth any differently than regular water does.

With that being said, if you are drinking sparkling water that are high in acidity levels or are citrus-flavored, they will cause damage to your enamel just as any acid would.

Because of this, if you are regularly drinking sparkling water with acids in them, you want to be sure that you take the precautionary steps to protect your enamel and keep your teeth happy and healthy for the long run.

Does Sparkling Water Make You Bloated?

Normal carbonated drinks will make your stomach bloated due to the bubbles and fizz in them. Does this same concept apply to sparkling water?

While sparkling water is a much healthier alternative to sugary drinks such as sodas, there is a chance that it will still cause that bloated look and feeling.

As explained by gastroenterologists, when you drink carbonated drinks, some of that gas that you consume gets trapped in your stomach which results in bloating.

In the case of sparkling water, most of that gas will be disposed of prior to reaching the stomach, though some of it will still get trapped down there.

When you are bloated as a result of sparkling water, you will likely feel the sensation of being gassy or as if you have to burp. This is completely natural and is nothing to worry about. 

If you are concerned about the appearance of being bloated, there are ways that you can try to avoid being bloated in the first place.

One of the most prominent ways that you can reduce bloating from sparkling water is to drink the water at a slower pace. When you drink it too fast, it will lead to more gas becoming trapped in the stomach.

Additionally, using a straw will also increase the number of bubbles and gas that gets through to your stomach, so try to avoid using those.

Sparkling Water Benefits

With all of that being said, it is important to look at the benefits of sparkling water and the advantages it offers. Below are four of the biggest benefits of drinking sparkling water in your daily life:

1. Makes Hydrating More Interesting

If you are someone that struggles to drink the proper amount of water every day, sparkling water may be the answer for you. It can make hydrating much easier and more interesting than drinking plain water.

2. Helps Your Body To Digest Faster

Aside from helping to digest food in your stomach faster, soda water can also help you to digest enough to swallow. Because of the fizz and carbonation, it is much easier to swallow and consume than other products.

3. Fulfills The Feeling of Fullness

One benefit for those who want to limit the amount of food that they eat is that drinking sparkling water can actually contribute to the feeling of being full.

Because of all of the gas that gets trapped in your stomach, you won’t eat as much as you will feel more full.

4. Aids In Constipation

In coordination with improving your ability to swallow, sparkling water can also help with stomach digestion and limiting your constipation.

The gas in your stomach will help you to expel all of the food and gas trapped in there. This will result in you having to relieve yourself more often.

This may also help with the bloating issue spoken about before.

Sparkling Water Disadvantages

As is with most things, sparkling water comes with both its advantages and disadvantages. Below are some of the biggest disadvantages that you will face when it comes to consuming sparkling water: 

1. Some Aren’t Good For Your Teeth

While pure sparkling water won’t damage your enamel, as mentioned before, sparkling waters that have acids in them or added elements can break down your enamel and cause tooth decay.

Because of this, be wary of what kind of sparkling water you are drinking.

2. Different Types Can Cause Confusion

Because there is not just one simple form of sparkling water, consumers can become confused as to which type is good for you and which is not. Therefore, it is important to read labels and do research beforehand. Remember, everything in moderation.

3. May Cause Bloating

As stated prior, sparkling water is not immune to bloating. Instead, because it has carbonation, some of those gasses will get trapped in your stomach which may result in bloating or the feeling of gassiness.


Overall, through research, it has been proven that plain sparkling water is just as hydrating and healthy as normal water with the added benefit of carbonation.

However, it is also evident that you must first be aware of what kind of sparkling water you are drinking so that you know the pros and cons of it.

Do you drink sparkling water as a healthy alternative to regular water?

For any comments, questions or feedback you might have, please send us a message through our contact form.

Recommended Products

Check-out the list of the products we recommend to help keep you hydrated throughout your day.

Be sure to consult your health care professional with any medical questions. Similarly, the information found in this article should not be considered medical advice.

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