26 Vegetables With A High Water Content (Improve Your Hydration)


An assortment of vegetables with a high water content.

Did you know that drinking water is not the only way your body gets hydrated?

You might not realize it, but your body receives a significant amount of the water it requires from foods you eat every day. According to a WebMD article, the average person receives roughly 80% of their daily liquid intake from drinking water and other beverages and roughly 20% from food.

Furthermore, a lot of the water you receive while eating is coming from natural sources such as fruits and vegetables with a high water content. Soups, broths, and stews are also a helpful way of increasing your water intake through food.

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Check-out the list of the products we recommend to help keep you hydrated throughout your day.

As the human body is made up of over 60% water, it is important to stay adequately hydrated so your bodily functions can perform as intended. Staying hydrated helps your body transport nutrients, remove waste, and regulate your temperature.

In this article, we’ll be reviewing 26 vegetables with a high water content. The 26 vegetables include:

  • Iceberg lettuce
  • Pak Choi
  • Celery
  • Radishes
  • Cucumber
  • Zucchini
  • Romaine Lettuce
  • Tomatoes
  • Green Bell Peppers
  • Asparagus
  • Portabella Mushrooms
  • Red Bell Peppers
  • Cabbage
  • Cremini Mushrooms
  • Cauliflower
  • Yellow Peppers
  • Turnips
  • Banana Peppers
  • Spinach
  • Kale
  • Broccoli
  • Onions
  • Carrots
  • Brussels Sprouts
  • Leeks
  • Parsnips

The data in this article, vegetables with a high water content, comes from the U.S. Department of Agriculture. It is a helpful resource when looking for nutritional information related to specific foods. All data assumes a portion size of 100g, and vegetables are raw. The percentage of water provided for each vegetable is by weight.

1. How Much Water Is In Iceberg Lettuce?

Iceberg Lettuce
Iceberg Lettuce

For every 100g of iceberg lettuce, there is 95.64g of water or 95.64ml (3.23 oz) of water. This means that iceberg lettuce is over 95% water.

2. How Much Water Is In Celery?

Celery
Celery

For every 100g of celery, there is 95.43g of water or 95.43ml (3.22 oz) of water. This means that celery is over 95% water.

3. How Much Water Is In Pak-Choi (Bok Choy)?

Pak-Choi
Pak-Choi

For every 100g of pak-choi, there is 95.32g of water or 95.32ml (3.22 oz) of water. This means that pak-choi is over 95% water.

4. How Much Water Is In A Radishes?

Radishes
Radishes

For every 100g of radishes, there is 95.27g of water or 95.27ml (3.22 oz) of water. This means that radishes are over 95% water.

5. How Much Water Is In Cucumber?

Cucumber
Cucumber

For every 100g of cucumber, there is 95.23g of water or 95.23ml (3.22 oz) of water. This means that cucumber is over 95% water.

6. How Much Water Is In Zucchini?

Zucchini
Zucchini

For every 100g of zucchini, there is 95.22g of water or 95.22ml (3.21 oz) of water. This means that zucchini is over 95% water.

7. How Much Water Is In Romaine Lettuce?

Romaine Lettuce
Romaine Lettuce

For every 100g of romaine lettuce, there is 94.61g of water or 94.61ml (3.19 oz) of water. This means that romaine lettuce is over 94% water.

8. How Much Water Is In Tomatoes?

Tomatoes
Tomatoes

For every 100g of tomatoes, there is 94.52g of water or 94.52ml (3.19 oz) of water. This means that tomatoes are over 94% water.

9. How Much Water Is In Green Bell Peppers?

Green Bell Peppers
Green Bell Peppers

For every 100g of green bell peppers, there is 93.89g of water or 93.89ml (3.17 oz) of water. This means that green bell peppers are over 93% water.

10. How Much Water Is In Asparagus?

Asparagus
Asparagus

For every 100g of asparagus, there is 93.22g of water or 93.22ml (3.15 oz) of water. This means that asparagus is over 93% water.

11. How Much Water Is In Portabella Mushrooms?

Portabella Mushrooms
Portabella Mushrooms

For every 100g of portabella mushrooms, there is 92.82g of water or 92.82ml (3.13 oz) of water. This means that portabella mushrooms are over 92% water.

12. How Much Water Is In Red Bell Peppers?

Red Bell Peppers
Red Bell Peppers

For every 100g of red bell peppers, there is 92.21g of water or 92.21ml (3.11 oz) of water. This means that red bell peppers are over 92% water.

13. How Much Water Is In Cabbage?

Cabbage
Cabbage

For every 100g of cabbage, there is 92.18g of water or 92.18ml (3.11 oz) of water. This means that cabbage is over 92% water.

14. How Much Water Is In Cremini Mushrooms?

Cremini Mushrooms
Cremini Mushrooms

For every 100g of cremini mushrooms, there is 92.12g of water or 92.12ml (3.11 oz) of water. This means that cremini mushrooms are over 92% water.

15. How Much Water Is In Cauliflower?

Cauliflower
Cauliflower

For every 100g of cauliflower, there is 92.07g of water or 92.07ml (3.11 oz) of water. This means that cauliflower is over 92% water.

16. How Much Water Is In Yellow Peppers?

Yellow Peppers
Yellow Peppers

For every 100g of yellow peppers, there is 92.02g of water or 92.02ml (3.11 oz) of water. This means that yellow peppers are over 92% water.

17. How Much Water Is In Turnips?

Turnips
Turnips

For every 100g of turnips, there is 91.87g of water or 91.87ml (3.10 oz) of water. This means that turnips are over 91% water.

18. How Much Water Is In Banana Peppers?

Banana Peppers
Banana Peppers

For every 100g of banana peppers, there is 91.81g of water or 91.81ml (3.10 oz) of water. This means that banana peppers are over 91% water.

19. How Much Water Is In Spinach?

Spinach
Spinach

For every 100g of spinach, there is 91.4g of water or 91.4ml (3.09 oz) of water. This means that spinach is over 91% water.

20. How Much Water Is In Kale?

Kale
Kale

For every 100g of kale, there is 89.63g of water or 89.63ml (3.03 oz) of water. This means that kale is over 89% water.

21. How Much Water Is In Broccoli?

Broccoli
Broccoli

For every 100g of broccoli, there is 89.3g of water or 89.3ml (3.01 oz) of water. This means that broccoli is over 89% water.

22. How Much Water Is In Onions?

Onions
Onions

For every 100g of onions, there is 89.11g of water or 89.11ml (3.01 oz) of water. This means that onions are over 89% water.

23. How Much Water Is In Carrots?

Carrots
Carrots

For every 100g of carrots, there is 88.29g of water or 88.29ml (2.98 oz) of water. This means that carrots are over 88% water.

24. How Much Water Is In Brussels Sprouts?

Brussels Sprouts
Brussels Sprouts

For every 100g of brussels sprouts, there is 86g of water or 86ml (2.90 oz) of water. This means that brussels sprouts are 86% water.

25. How Much Water Is In Leeks?

Leeks
Leeks

For every 100g of leeks, there is 83g of water or 83ml (2.80 oz) of water. This means that leeks are 83% water.

26. How Much Water Is In Parsnips?

Parsnips
Parsnips

For every 100g of parsnips, there is 79.53g of water or 79.53ml (2.68 oz) of water. This means that parsnips are over 79% water.

Conclusion

Eating vegetables with a high water content is a great way to increase your water intake.

From the 26 vegetables reviewed in this article that have a high water content, six of them (iceberg lettuce, celery, pak-choi, radishes, cucumber, and zucchini) are over 95% water! Furthermore, 19 of the 26 vegetables reviewed are over 90% water.

If you are struggling to drink enough water, check out our recent article, How To Drink More Water, where we provide 16 easy tips to help you increase your water intake.

For any comments, questions or feedback you might have, please send us a message through our contact form.

References

Facts for this article are referenced from credible sources. For further information, please read the referenced information from the following organizations:


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